Client Flooding - 4th day now Unsure of what to do

I am unsure if this was due to a previously installed plugin, or from I was spammed by some individuals with bypass perms, but for the past 4 days any time I connect to the server, it shows that I must wait a few seconds due to spam protection, as well as when joining on mobile, attempting to change channels returns client is flooding. I have disabled all plugins installed and have waited idle in channels now disconnecting after each day and waiting but I still have this ban it seems like. Is there any way to fix this situation?

When this also happens on mobile , then the server is setup to relief less flood points.

You may talk to the server owner to change these settings.

This is how it should look by default.

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